This class is open to everyone — no special skills or experience needed. Whether you’re an actor, a performer, or just someone curious about movement and self-awareness, you’re welcome.

Through simple movement, body awareness, and partner exercises, you’ll begin to connect with your body in a new way. You’ll learn to notice tension, release it, and move with more ease and freedom.

For experienced performers, this work builds presence, sensitivity, and emotional expression. For non-actors, it helps reduce stress, improves confidence, and deepens your connection to yourself and others.

It’s a gentle, engaging way to wake up your body, imagination, and attention — all through movement.