This eight-week course introduces actors to the Alexander Technique as a practical toolkit for their craft. Each session builds body awareness, ease, and responsiveness so you can access your full instrument in auditions, rehearsal, and performance.

This course includes:

• Foundations of AT — mechanical principles, coordinated movement, and how to apply them directly to performance.

• Audition Day — bring your own material or we'll provide it and learn to integrate AT into auditions

• Relational & Partner Work — “Lane Work” that deepens presence, listening, and full-body responsiveness.

• Vocal Production — freeing the voice through alignment and breath.

• Movement Technique — developing efficient, expressive physicality.

• Meisner Integration — Apply AT to repetition